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Democracy of the Mind

Democracy of the Mind

How interesting is that we created a social system based on the rule of majority (even if this may still be an ideal) but we openly allow inner tyrants to rule our lives. Some examples of inner tyrants include: the inner critic, pride, fear, cynicism, anger, guilt, shame. I am always puzzled by the gap …

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Self-Compassion

Self-Compassion

“You, yourself, as anybody else in this world is worthy of your love and affection.” Did you know that you can be your own worst enemy or your best ally? Self-compassion is a way of relating to yourself as a best ally, with forgiveness for your mistakes and encouragement for your potential. You will feel safe …

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Cracks in your Wholeness

Cracks in your Wholeness

“Forget your perfect offering There is a crack, a crack in everything That’s how the light gets in.” Leonard Cohen Anthem We use the same words to talk about people and objects as being whole or being broken. When do we feel whole and when do we feel broken? There are two ways of feeling …

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