Mindfulness and Stress Management

This course will use research in psychology to explain the mechanism of stress and introduce mindfulness as the most effective stress management tool. It will discuss the benefits mindfulness has on individual well-being and teach participants effective mindfulness strategies that will increase calm, concentration, job effectiveness and creativity. Mindfulness increases the ability to sustain focused attention, a skill that will shift your mind to mechanisms of psychological well-being and productive work.

• What is stress and how does it work
• The mind as dictator: create inner freedom
• Mindfulness and sustained attention
• Inner balance and the witness consciousness
• Build an island of calm in a stormy ocean

Visit our Events page to find and attend classes for this course.